ABOUT ME 

My fitness journey began in 2011 when I started reading fitness-related blogs and researching the importance of physical activity, healthy eating, and mental well-being. Although I occasionally went running or worked out at a nearby community center gym, I didn't eat healthily or maintain a regular exercise routine until I committed to changing my lifestyle based on what I had learned. I joined a gym (reluctantly) and eventually began working out 3 to 4 times a week while making healthier dietary choices. As I progressed, I discovered that I began to enjoy exercise, overcoming my initial fear of the machines and heavier free weights that had intimidated me when I first started at the gym.

I was introduced to Zumba Fitness when a friend invited me to take a class. At first, I had no idea what I was doing and felt uncoordinated and out of shape. However, I had fun and continued attending classes. About six months later, fellow participants and friends encouraged me to become an instructor. I was hesitant because I didn't have a fitness background or teaching experience, but eventually, I decided to get licensed to teach Zumba in 2013.

Instructing Zumba classes ignited my passion for teaching others about the importance of health and physical fitness. In addition to getting licensed to teach other Zumba formats, including Aqua, Gold, Step, and Toning, I also earned certifications in personal training and group exercise instruction. My goal was to become a knowledgeable source of evidence-based information and exercise guidance.

I am dedicated to improving community health through group exercise. As a fitness and public health professional, I use my experience as a group exercise instructor to deliver engaging and fun fitness classes.