ABOUT 

My fitness journey began in 2011 when I began reading fitness-related blogs and researching the importance of physical activity, healthy eating, and mental well-being. While I occasionally went running or worked out, I didn't really eat healthy or maintain a regular exercise schedule until I committed to changing my lifestyle through what I learned. I (reluctantly) joined a gym, eventually started working out 3-4 times a week, and made healthier dietary choices. I found that I started to enjoy exercise, and my ultimate goal was to be able to use the machines and heavier free weights that intimidated me when I first joined the gym.

I was introduced to Zumba Fitness when a friend invited me to take a class. I had no idea what I was doing, felt uncoordinated and out of shape, but I had fun and continued to attend classes. About six months later, other class participants and friends encouraged me to become an instructor. I didn't think I'd be a good instructor because I didn't have a fitness background or teaching experience. Eventually, I decided to get licensed to teach Zumba in 2013. Instructing Zumba classes led me to my passion of teaching others about the importance of health and physical fitness. In addition to getting licensed to teach additional Zumba formats (Aqua, Gold, Step, and Toning), I also earned my personal training and group exercise instructor certifications, as I had a goal of being a knowledgeable source of evidence-based information and exercise instruction. 

My goal is to combine my education and professional experience to create a fun, supportive group exercise collective where participants can connect with each other and improve their health and fitness.